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For the already fit and healthy, this DVD takes you further, working on the physical body to bring it into a state of balance and strength.
£ 16.98
Ruth White is recognised internationally as a leading Yoga teacher. She trained with BKS lyengar and has run her Yoga Centre for 30 years. She is well known for her fine attention to detail and insight into individual needs in postures. You will find her warm direct manner and clear imaginative instruction delightful and uplifting, regardless of your level of ability.
By practising the ancient positions or asanas, the body is kept supple. It is not competitive; all that is necessary is to work wholeheartedly to one’s maximum.
When working like this, under a precise discipline, the mind has a chance to fall quiet and a sense of freedom can be experienced. One feels physically lighter and exhilarated, mentally calm and peaceful, yet at the same time, strong.
Suitable for intermediate/advanced.
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Classical CDs
